Three sessions to promote a holistic approach to health. sports illustrated swimsuit Model and plant-based advocate Kristen Harper is working on a new app, Planted, with her friend Elizabeth Turner.
The app aims to “support your mind, body, and soul” by providing resources for mental health, plant-based eating, workouts, and one-on-one coaching.
Harper first announced the app during a panel discussion. SI swimsuitThe “Be You Women's Empowerment Series” was held at the University of Cincinnati last fall. Planted is currently accepting waitlist registrations ahead of its official release.
“We felt like there was a need for a space where women could feel supported in all aspects of their lives, whether it's mental health or fitness,” Harper said at the event.
Kristen Harper/Instagram
Harper and Turner's collaboration follows an earlier venture in which they launched a swimwear collection with Turner's company, B Swim.
But Planted expands its partnership into the realm of holistic well-being, providing users with a platform for everyday support, including plant-based recipes and lifestyle tips.
“It really starts with feeling good from the inside out. And that's where we felt, people were just looking for additional help, and people were asking us to help them feel better.” They asked me what I was doing, and I felt like there was space for that,” Harper said. “So we released this to support people in their daily lives. [lives]Whether it's a recipe or something to make you feel better every day, we're so excited. ”
Kristen Harper's vegan advocacy
In addition to her work at Planted, Harper has been an advocate of a plant-based lifestyle for nearly a decade. She previously shared her own philosophy about a plant-based diet and how it positively impacts both physical and mental health.
Kristen Harper/Instagram
For Harper, adopting a plant-based lifestyle is rooted in her love for animals. She watched a documentary about animals and food production that inspired her decision to remove animals from her diet. “I've always been a huge animal lover and I don't want to harm any animals,” Harper said. sports illustrated swimsuits.
In addition to ethical reasons, Harper emphasized that a plant-based diet has a positive impact on her overall well-being, making her feel better both physically and mentally.
plant-based approach
Recognizing that not all lifestyles are suitable for everyone, Harper encourages flexibility. While Harper isn't a strict vegan herself, her approach emphasizes the importance of incorporating plant-based foods into your diet.
Harper admits that eating a vegan or plant-based diet isn't about being perfect. “Sometimes you can eat a very unhealthy diet or a plant-based diet,” she said, stressing the importance of maintaining nutritional balance for optimal health. After all, Oreos, chocolate, and fries are vegan.
“As long as you are nourishing your body, [you will feel good],” she said.
But contrary to the misconception that living a plant-based lifestyle requires cutting out your favorite foods, Harper offers a fresh perspective. She revealed that one of her favorite things is being inspired by plant-free recipes. “It's generally pretty easy, just replace a few things,” she explains, and she advocates for small changes to existing animal-based recipes to make them more plant-first.
Harper's favorite meals include vegetable chili and hearty soups. She can be seen cooking tofu and rice with different seasonings and sauces multiple times a week. Roasted vegetables and baked potatoes are also part of the weekly menu.
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Harper enjoys applying this approach to cooking with her fiancé, Detroit Lions quarterback Jared Goff, by turning his favorite dishes into plant-friendly recipes. “When cooking for her fiancé, it's fun to find something he's always loved and turn it into a more plant-friendly recipe,” she said.
With the upcoming launch of Planted and continued advocacy for a plant-based lifestyle, Harper remains committed to empowering individuals to make healthy, meaningful changes in their lives.
Read below for the latest vegan news.
Nicole Axworthy is a news editor at VegNews and a cookbook author. DIY vegan.
