BOSTON – A new study has found that practicing yoga may have far more physical and mental health benefits than previously thought.
Yoga is a unique exercise that combines movement, breathing, and meditation to stimulate both body and mind. WebMD spoke with numerous experts and reviewed the latest research that suggests yoga can help improve many health conditions, including asthma, diabetes, heart disease, irritable bowel syndrome, osteoarthritis, and menopause. We found growing evidence. It may also boost mood, reduce stress, anxiety, and depression, and improve cognition.
Almost anyone can do it, regardless of physical ability or age. It can also be done almost anywhere. Attend a class or use a variety of online resources from the comfort of your home. No special tools required. All you need is a mat to get started.
