(WXIN/WTTV) — February is American Heart Month, and medical professionals around the world are reminding everyone to prioritize heart health.
Heart disease is the leading cause of death for both men and women in the United States. That's why this month, medical experts are reminding us that it's a good idea to practice a little self-care and get to know your heart by taking inventory of your habits, getting tested, and consulting with a health care professional. Says.
According to the CDC, approximately 695,000 Americans die from heart disease each year, which translates into approximately 1 in 5 deaths. Medical experts at Hancock Health say small changes to your fitness plan, diet, and overall lifestyle can make a big difference.
“Remember that moderation is key. And do what you love. We don't want to force you to do something you don't want to get up and do every day,” says Hancock Health. said Amanda Ramler, who works as a marketing and community specialist at . “If you're not a runner, if you don't want to try a marathon, don't stick with it. Find something you love that you can do forever, like swimming, walking, or a mind-body class. Again, it does wonders for keeping your heart healthy and preventing chronic disease.”
For many medical professionals, the golden rule for “aerobic exercise” is 10,000 steps per day. Ramler admits it's difficult to implement, but adding a few steps here and there, like parking farther away or taking a five-minute walk after dinner, can go a long way. They say it's effective.
The same goes for diet. Ramler emphasizes that it doesn't have to be an “all-or-nothing” approach. And he says people shouldn't focus on removing anything from their diet, but on adding healthier options to form better habits.
“Again, make small changes throughout the day and choose a healthy snack in the afternoon to avoid feeling sick at the end of the day. Perhaps reduce your caffeine intake. You might just be cutting back and cutting back on those extra cups of coffee. So try making changes to your diet little by little. It doesn't have to be all or nothing. You don't have to give up sweets completely. “No, but you might just want to cut down on sugar and choose low-carb foods,” she said.
Ramler acknowledged that high-sugar and high-sodium foods are something you want to cut down on as much as possible, but said that doesn't mean you should avoid them completely.
She also adds that there is no such thing as perfection. So it's okay if your diet and exercise aren't perfect, she said. Tomorrow is always a new day and a new opportunity to progress.
Hancock Health also boasts the region's only verified medical fitness facility, with the resources and experts to help anyone start or continue their path to heart health. Learn more about.
