Imposter Syndrome: 5 Signs to Watch Out for

Imposter syndrome is a condition in which a high-achieving individual feels an extreme lack of confidence in their intelligence, skills, and accomplishments. “Recognize and own your accomplishments. Stop explaining away your successes as if they happened by luck or other external factors. Give yourself permission to be proud of your accomplishments. ” writes therapist Carrie Howard as she shares five signs of impostor syndrome that we should all be experiencing. I understand.

Published: February 4, 2024 06:55 PM (IST)

Are you experiencing collective grief? Signs you should know

When major events occur, such as wars or disasters, groups of people may grieve together about the same thing. This is called collective grief. Therapist Ketam Hamdan said: “Collective grief is often difficult to deal with. It can feel overwhelming and can trigger feelings about your own loss and grief experiences, exacerbating existing psychological distress. There is a possibility that it will happen,” he wrote.

Published date February 4, 2024 03:50 PM (IST)

Pooja Hegde wears gorgeous lehenga of tremendous value INR500,000 yen during wedding season

Take a look at Pooja Hegde's recent outfit choices for the wedding season. The actor has been updating his Instagram followers with his stunning outfits worn during the shaadi season, from lehengas to sarees to embellished gowns. Pooja's latest social media post shows him wearing a red hand-embroidered lehenga set. Scroll down to check out the ensemble and see how much it costs.

Published: February 4, 2024 11:06 AM (IST)

World Cancer Day 2024: 5 ways to prevent cervical cancer, learn about pap smears

World Cancer Day is celebrated around the world on February 4 to raise awareness of cancer and encourage its prevention, detection and treatment. Cervical cancer is a major global health concern, affecting women of all ages, backgrounds, and socio-economic status. Cervical cancer remains very common in India, with high incidence and mortality rates, but women can educate themselves and take preventive measures to reduce their risk and identify potential problems early. There is a possibility that it will become possible.

Published date February 4, 2024 07:00 AM IST

Root cause of PMS mood swings: Doctor explains

Mood swings during premenstrual syndrome, also known as PMS, are very common in women. However, these mood swings are also influenced by many factors. “The underlying causes of these mood swings are complex and multifactorial,” writes naturopath Corinna Dunlap. Here are some reasons why women experience mood swings during PMS.

Published date February 3, 2024 07:24 PM (IST)

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Imposter Syndrome: 5 Signs to Watch Out for