Root cause of PMS mood swings: Doctor explains

Mood swings during premenstrual syndrome, also known as PMS, are very common in women. However, these mood swings are also influenced by many factors. “The underlying causes of these mood swings are complex and multifactorial,” writes naturopath Corinna Dunlap. Here are some reasons why women experience mood swings during PMS.

Published date February 3, 2024 07:24 PM (IST)

Eating for strong bones: A nutritionist shares her tips

Five

Bones not only protect the body's organs such as the heart and brain, but they are also important for movement. It is very important to ensure that you are consuming a diet rich in nutrients that can support bone health. “Dairy products aren't the only way to strengthen your bones. This is perfect for people who are lactose intolerant or simply prefer non-dairy options,” writes nutritionist Anjali Mukherjee. There is.

Published date February 3, 2024 05:59 PM (IST)

How omega-3 fatty acids boost hormonal health: A doctor explains

Omega-3 fatty acids are known to provide energy to the body and support many health systems. “Essential levels of omega-3 fatty acids are beneficial for hormonal health,” says naturopath Corina Dunlap, explaining the impact of omega-3 fatty acids in promoting hormonal health.

Published date February 3, 2024 03:28 PM (IST)

Sharvari Wagh sets the internet on fire with her sizzling pictures in cut-out dress

Sharvari Wagh's latest photoshoot has set the internet on fire. The actor took to Instagram to share a photo of himself wearing a stunning animal print ensemble. Fashion photographer Sasha Jairam was struck by Sharvari's outfit. She captioned her photo, “A candle story.” Scroll down to check out the photos.

Published date February 3, 2024 02:32 PM (IST)

Kriti Sanon nails the fashion game with two trendy outfits.look inside

The outfit Kriti Sanon chose to promote her upcoming film 'Teri Barton Mein Aisa Urja Jiya' has delighted her followers on social media. From sarees to her thigh slit dresses to bodycon dresses, Kriti has worn it all. Her recent outfits also support our claim. The star sported two trendy fits: a throwback '70s leather denim look and a classy flared pants and cardigan set. Check it out below.

Published date February 3, 2024 10:06 AM IST

Don't have a goal? This is how your brain works

Goal setting is very important for success and advancement. But it also helps maintain focus and promotes brain development. “Setting goals rewires the brain so that its components work more effectively. Setting goals activates many parts of the brain,” says therapist Ketam Hamdan. I am writing. Here's what your brain does when you don't have a goal.

Published date February 2, 2024 05:41 PM (IST)

Source link

Subscribe to Updates

What's Hot

Root cause of PMS mood swings: Doctor explains