Wearing red this Friday could save a life.
In support of National Heart Health Month, the American Heart Association will encourage millions of people to wear red on February 2nd to raise awareness about efforts to eliminate heart disease and stroke through its “Go Red for Women” campaign. People are invited to participate.
According to the National Heart, Lung, and Blood Institute, the day is dedicated to spreading the word about the risks and ways to prevent heart disease, the leading cause of death in the United States.
When is Weared Day in 2024?
According to the U.S. Department of Health and Human Services, National Wear Red Day is celebrated every year on the first Friday of February as health organizations and communities across the country raise awareness of heart disease among Americans.
According to the Centers for Disease Control and Prevention, more than 60 million women in the United States have some form of heart disease, making it the leading cause of death among American women.
How else can you support this campaign?
In addition to wearing red, the American Heart Association has created a fundraising page where you can donate and encourage others to donate as well. Learn more about.
Armed with information about heart disease facts, signs, symptoms, and risk factors, you can protect your health and know when treatment is needed.
The CDC has been working to study some of the risk factors for heart disease and ways to prevent heart disease in Americans.
What are the most common risk factors for heart disease in women?
According to the CDC, high blood pressure is a major risk factor for the disease and increases your risk of developing a stroke.
Some lifestyle choices can also lead to heart disease, including:
- cholesterol
- smoking
- Diabetes
- excess weight
- unhealthy eating habits
- Lack of exercise
- drinking too much alcohol
- stress and depression
How can I reduce my risk of developing heart disease?
Check your blood pressure regularly, contact your health care team if your results increase, and consider getting tested for diabetes, which can increase your risk of heart disease.
Maintaining a healthy lifestyle can also help prevent heart disease. Examples include:
- At least 150 minutes of physical activity each week
- quit smoking
- choose healthy foods
- limit alcohol
- manage stress levels
To learn more about heart disease risk and prevention, visit the CDC website.
What is cardiac arrest? How do medical professionals respond if cardiac arrest occurs? Your doctor will explain your heart condition.
