Aging is inevitable, and signs of aging often appear on the face and body.
However, one cosmetic doctor says it's possible to reduce or delay the effects of aging on your body through habits like applying sunscreen every day.
Cosmetic doctor Dr Barber Kubik spoke exclusively to GB News about how women can look younger than their age.
She said, “As a cosmetic doctor, my key advice for a youthful appearance includes a holistic approach to skin care and lifestyle.”
Doctors warn women that 'protecting your skin is most important'
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Experts say sitting in the sun can have negative effects on your skin, so don't go outside without sunscreen, even in the cold and dark months, and use plenty of sunscreen. He suggested that painting is important.
She says, “Given that exposure to sunlight contributes significantly to aging, protecting your skin is of paramount importance. To prevent UV damage, use a broad-spectrum sunscreen, even on cloudy days.” Please incorporate it into your daily life.”
“Invest in a quality skin care routine with proven anti-aging ingredients like retinoids, peptides, and antioxidants, which are essential for collagen production and skin repair.”
Drinking water is a completely free habit, and experts say drinking water is fundamental to maintaining youthful skin. For even more benefits, invest in moisturizing products.
Dr. Kubik said, “Hydration is essential. Drink plenty of water and use hydrating skin care products to prevent dehydrated skin, which can accentuate wrinkles.”
A healthy diet is also important for creating a youthful glow from within.
Experts say, “For overall skin health, maintain a diet rich in fruits, vegetables, and omega-3 fatty acids, while avoiding excess sugar, processed foods, alcohol, and smoking to prevent accelerated aging.'' ” he advised.
In addition, women need to get enough sleep. Not only does this support brain function and give you energy, but it also has great physical benefits. In fact, “quality sleep supports the skin's natural repair and rejuvenation.”
For those who want to look younger, it is important to have the right lifestyle habits.
“Maintain a diet rich in fruits, vegetables, and omega-3 fatty acids for overall skin health.”
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Doctors urged women to “cope with chronic stress through activities such as meditation and exercise.”
She continued, “Aging gracefully requires taking care of your skin and living a balanced lifestyle.”
Makeup can also help women look more youthful, but only if applied correctly. According to experts, “over-application, especially if you use the wrong products or techniques, can accentuate fine lines and wrinkles and draw attention to areas you don't want to emphasize.”
In addition to adopting healthy habits, women also have the option of receiving beauty treatments from trained professionals.
She concluded that women may consider professional treatments such as laser treatments, chemical peels, and microneedling to significantly improve the quality of their skin.
Women can also “delay aging by nearly 10 years'' by using habits that keep them slim.
