Deadlines, daily goals, and fast-paced lifestyles have become part of the modern lifestyle. Staying in the stress zone not only deprives you of peace of mind, but also creates hormonal imbalances, disrupts body processes, reduces efficiency and makes you susceptible to various diseases. A healthy breakfast fuels your body for the day, balances blood sugar levels, and regulates your mood and energy levels. A balanced diet containing the right proportions of protein, healthy fats, complex carbohydrates, vitamins, and minerals can help set the tone for your day and naturally balance your hormones. Conversely, sweet and high-calorie foods can lower your energy and make you feel unstable. (Also read | Worst morning foods: 5 breakfast menus you shouldn't start your day with)
Hormone-friendly breakfast choices
Nutritionist Bhakti Arora Kapur says fueling your day with a hormone-loving breakfast will help you achieve balanced health.
Kapur shares breakfast options that support your hormones.
1.The power of protein: Protein is essential for muscle health and supports weight loss by increasing muscle mass. It also helps keep your energy levels high. Start your morning off right with protein-rich foods like eggs, Greek yogurt, and plant-based options. Protein provides essential amino acids for hormone production.
2. Healthy fats: Avocados, nuts, and seeds aren't just delicious, they're hormonal heroes. These fats help synthesize hormones, including those essential for mood and energy. It also keeps your digestive system strong and makes you feel good.
3. Colorful Carbs: Eat plenty of vibrant fruits and vegetables. Antioxidants and fiber support insulin sensitivity and promote stable blood sugar levels and hormonal balance. Complex carbohydrates can do wonders for your overall health.
4. Hydration: Dehydration can interfere with hormone production and affect the function of endocrine glands. Start your day with a glass of water to boost your hormonal health. Hydration is key to optimal hormonal function and overall health.
5. Mindful eating: Eating breakfast in a hurry can do more harm than good. Slow down and savor every bite of your breakfast as it sets the tone for your day. Eating mindfully reduces stress, which is a hormone disruptor, and improves digestion.
Keeping these breakfast tips in mind will not only keep you energized during the day, but will also support your hormonal balance.
