WAUSAU, Wis. (OnFocus) – More than 40% of Americans are obese, putting them at higher risk for serious health problems such as heart disease, stroke, type 2 diabetes, and certain types of cancer, according to the Centers for Disease Control and Prevention. It is emphasized. Disease Control and Prevention (CDC).
In an effort to reduce this rate, Aspirus Health recognizes Healthy Weight Week (January 21-27) to encourage individuals with practical knowledge to make informed choices about their nutrition and activity levels. We aim to make it possible.
“Unhealthy weight can be defined as being underweight, overweight, or obese,” says Madeline Oestreich, MD, Aspirus Family Medicine Physician. Although factors such as weight and body mass index influence an individual's health, she argues that: “A healthy weight is more than just a number. It's a dynamic balance that is unique to each person.”
Dr. Oestreich provides practical guidance for those looking to make positive changes in their overall health.
Make informed food choices: Dr. Oestreich encourages patients to consider using a food tracking app. This simple practice gives people a better understanding of the number of calories in their food. “Then they can make more educated choices about what types of foods they're eating. Diet really matters,” says Dr. Oestreich. “Then, once you add physical activity, you need to adjust your diet to maintain your activity level.”
Move your body: It is important to dispel common misconceptions. “There's no need to do the craziest next best thing when it comes to exercise,” suggests Dr. Oestreich. Instead, she recommends simple approaches like a daily 30-minute walk or a basic home exercise program.
Stay consistent: Dr. Ostrich advises doing at least 30 minutes of moderate-intensity exercise five days a week for a total of 150 minutes a week. “Consistency is key,” she emphasizes.
Prioritize sleep: Often overlooked, sleep plays an important role in metabolism and weight management. She recommends getting at least 7 to 8 hours of sleep each night.
Please take it easy. Dr. Oestreich acknowledges that family history can influence how easily or difficultly you lose weight. But she reassures patients that medical professionals are available to answer questions about medications, lifestyle changes, and other factors that affect weight.
“Weight loss isn't necessarily a linear process. Setbacks are normal. Don't push yourself too hard and restart your weight loss journey when you can,” says Dr. Oestreich.
Please consult your physician for personalized guidance tailored to your unique health needs. They provide insight, answer questions, and support you on your journey to achieving and maintaining a healthy weight.
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