While a healthy diet and exercise are important for overall well-being, sexual health can be influenced by a variety of external factors, so recognizing and addressing these factors can help individuals improve their sexual health. It can help you overcome health challenges and improve your overall quality of life. Sexual health is an essential aspect of overall health and well-being for both men and women. However, while having proper diet and nutrition can help improve your physical health, there are also several other factors such as stress, poor diet, and lifestyle choices such as smoking, drinking, and drugs. Environmental variables such as usage, air pollution, exposure to hazardous chemicals, water pollution, and certain medications can affect an individual's sexual health.
Dr. Anjalika Atlee, Consultant Psychiatrist Sexologist and De-addiction Specialist at Fast&Up, said in an interview with HT Lifestyle that when it comes to intimacy, sexual stamina is key in ensuring a fulfilling experience for both partners. He said he would play an important role. What she recommended was…
1. Regular exercise: Engaging in physical activity increases blood circulation, improves cardiovascular health, and improves stamina in bed.
2. Communication: Openly discussing your desires and preferences with your partner creates a deeper connection and a more satisfying sexual experience.
3. Foreplay: Adequate foreplay not only increases arousal, but also delays ejaculation, making pleasure last longer.
4. Relaxation techniques: Practicing relaxation techniques like deep breathing and meditation can reduce performance anxiety and promote a more relaxed state of mind in intimate moments.
5. Healthy lifestyle: Maintaining a balanced diet, getting enough sleep, and avoiding excessive alcohol and smoking can have a big impact on your sexual stamina.
She says, “In addition to these tips, certain supplements such as L-arginine, ginseng, and maca root are known to improve sexual performance by increasing blood flow and improving libido.'' However, supplements can interact with existing medications or have potential side effects, so it is essential to consult a sexologist before incorporating any supplements into your daily routine. They can supplement efforts to increase sexual stamina, but for a truly fulfilling and lasting experience in bed, it's important to combine supplements with healthy lifestyle habits and communication with your partner.”
Psychiatrist, sexologist, and de-addiction expert Dr. Prabhojit Mohanty uses his expertise to offer five tips for staying longer in bed, and explains how supplements can help with timing. We emphasized what can be improved.
Tip #1: Exercise regularly and get enough sleep. Exercising regularly and getting enough sleep not only improves your physical health, but also helps increase your stamina in the bedroom. Prioritize both of these activities in your daily life.
Tip #2: Avoid alcohol and caffeine. Both alcohol and caffeine can have a negative effect on sexual stamina. Alcohol is a depressant that can lower testosterone levels and increase fatigue, while caffeine is a stimulant that can lead to increased anxiety and stress, both of which can negatively impact stamina. There is a gender.
Tip #3: Eat a balanced diet. A balanced diet rich in fruits, vegetables, lean proteins, and complex carbohydrates is essential to maintaining optimal sexual stamina. Avoid overly processed and sugary foods as they can cause hormonal imbalances and negatively impact your sexual stamina.
Tip #4: Take appropriate supplements. Certain supplements have a positive effect on sexual stamina. Examples include vitamin E, zinc, L-arginine, brahmi, and maca. These supplements help improve the hormonal balance in the body, making it easier for men to achieve and maintain an erection.
Tip #5: Talk to your partner. Communication is essential to a healthy relationship, including in the bedroom. Talking about your partner's needs and preferences will help you know how to best satisfy them. It also helps create a safe environment where you feel safe to express yourself freely and be honest about your needs. This will improve your overall communication and lead to increased sexual stamina in the long run.
