World Obesity Day is an annual global event aimed at raising awareness of the increasing incidence of obesity and its health consequences around the world. Held on March 4, the day highlights the need for collective efforts to address and prevent obesity and promote healthier and more active lifestyles. Obesity is the root cause of many problems, most of which can be attributed to increased sedentary lifestyle patterns, unhealthy eating habits, and lack of physical activity. Although obesity is often considered an adult health problem, childhood obesity remains a pressing concern.
According to Dr Amrita Kaur, HOD, Senior Consultant Pediatrics, Surya Maternal and Child Specialist Hospital, Pune, around one in three children in WHO member countries are overweight or obese, and the proportion of overweight children (before puberty) Approximately 60% are overweight. Early adulthood. Childhood obesity, often considered a modern epidemic, is associated with a variety of cardiovascular risks, including hypertension, stroke, and insulin resistance. Obese children are more likely to carry this weight into adulthood, increasing their risk of serious health problems and early death.
The Indian Academy of Pediatrics and the American Academy of Pediatrics suggest early treatment of obese or overweight children using the highest possible level of intensity appropriate for the child, rather than watchful waiting. . To prevent obesity in children, it will be essential for parents and guardians to adopt a multifaceted approach that focuses on both healthy habits and building a supportive environment. Here are some of them:
- Healthy eating model: Children learn by observing, so parents and guardians should prioritize a balanced diet rich in fruits, vegetables, whole grains, and lean protein. Managing your grocery list will make your choices easier if all the foods you have at home are healthy. Limit processed foods, sugary drinks, and unhealthy fats. Fruit juices are also considered sugary drinks and should be avoided, and eating whole fruits should be encouraged. Skipping breakfast is associated with obesity in children and negatively impacts school performance.
- Encourage physical activity: Make physical activity an enjoyable and regular part of your child's life. This includes playing outside, joining a sports team, and being active as a family. Aim for at least 60 minutes of activity each day. For children of school age, it is recommended to engage in structured physical activity (participation in individual or team sports) rather than independent activities (unscheduled running or walking).
- Promote mindful eating: Teach your children to listen to their bodies and eat only until they are satisfied, not until they are full. Avoid using food as a reward or punishment.
- Prioritize sleep: Adequate sleep is very important for overall health and weight regulation. Establish consistent sleep habits and ensure your child gets enough sleep depending on their age.
- Limit recreational screen time and internet use. Screen time can be a huge hindrance to physical activity, leaving kids sedentary. Families should monitor their current media usage and set goals to reduce it. The traditional recommendation is to limit her screen time to less than an hour. The day when stricter restrictions will be put in place for children under 2 years old.
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