The first month of the new year is over, and many of you may have already made New Year's resolutions to stay healthy. Most of us love the idea of new beginnings and breaking old patterns, but most New Year's resolutions are unrealistic and don't last long. Chetan Savarya, director of Satvam Nutrition, shares his five health habits that are sustainable, doable, and practical enough to follow all year round.
5 lifestyle tips for a healthier 2024
It's easy to come up with a solution. What is difficult is the actual action. “Maintaining physical health requires patience, time, and dedication. Similarly, improving mental health is not a goal that can be achieved overnight. Maintaining overall health throughout the year So, let's look at some slow but effective healthy lifestyle habits,'' he says. Chetan Savaria. He lists his five tips:
1. Eat healthier
One of the easiest and most effective ways to improve your overall health is to eat more home-cooked meals. According to Savarya, it reduces the risk of becoming overweight and prevents several health conditions. “Second, eat more whole foods. This includes whole fruits, vegetables, seeds, nuts, and grains, which are rich in nutrients essential for the body's optimal functioning. Supplements Vitamin B12, vitamin D3, omega-3, etc.,” he added.
Another important aspect is to reduce sugary drinks and drink more water. Artificially sweetened beverages are associated with health problems such as obesity, insulin resistance, heart disease, and fatty liver. Drinking three to four liters of water every day is the way to keep your body functioning well, advises Sabarija.
2. Sit less and move more.
Did you know that sitting is considered the new way to smoke? Sitting for long periods of time can be just as bad for your health as regular smoking. “Leading a sedentary lifestyle, whether due to a desk job or habits, is harmful. Deciding to sit less and move more throughout the day can improve your overall health. It's achievable and effective. Second, incorporate regular exercise into your lifestyle.” “Make it a routine this New Year. At least 30 minutes a day, five days a week, with a variety of different types of exercise. Engage in exercise. This can be a great way to start your journey to improving your physical and mental health,” says Savarya.
3. Win with quality sleep
Sleep is an essential component to overall health, and lack of sleep can lead to a variety of physical, psychological, and neurological adversities. The overwhelming influence of modern hectic life has made it difficult to manage enough quality sleep every day. “You can improve the quality and quantity of your sleep by reducing screen time before bed, reducing your caffeine intake, and going to bed at a regular and reasonable time. Maintaining healthy sleep habits Breaking the code can be one of the biggest benefits.’ This year is an achievement for you,” says Sabarija.
Also read: Weight Loss: How to Stick to Your Fitness Goals in 2024 – 5 Tips
4. Spend more time in nature
Nature is the greatest healer and we cannot deny that. “Spending more time outdoors in nature improves your overall health, lifts your mood, reduces stress, and lowers blood pressure. Incorporating nature into your daily life can do miraculous things. It works, and you get visible results,” Sabariyya says. He further adds, “Take a walk during your lunch break, explore your neighborhood while soaking up the sunset, go to a nearby beach or mountain, write in a journal, listen to nature music in your local park. A commitment to living well, it can be beneficial to anyone, no matter where they live.”
5. Dedicate more “me time” and self-care.
It's important to understand that self-care is not selfish. “It's such an important aspect of overall health and well-being. Your self-care and 'me time' can be anything from yoga, bubble baths, and dancing to walking, sleeping, and cooking.” It could also be your favorite hobby or pastime. Add regular health checkups to your self-care list this year. Remember, prevention is always better than cure. Get tested for conditions such as your thyroid, vitamin deficiencies, dental health, heart health, and reproductive health. It’s a timely diagnosis,” Sabaria said.
