5 daily habits to lower your risk of kidney failure

March 14th every year is celebrated to raise awareness about World Kidney Day. Here are some daily habits to keep in mind.

The kidneys are small bean-shaped organs located under the rib cage. They filter waste, flush out toxins and excess water, and also help maintain insulin sensitivity in the body. The kidneys also help regulate pH and potassium levels in the body. Healthy kidneys lead to healthy regulation of waste products, hormones, and body balance in the body. Sometimes we consume such foods or have certain habits that are probably damaging our kidneys and we don't even realize it.

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Here are some daily habits to keep in mind to keep your kidneys healthy.

Kidney health: 5 tips for daily life

1. Diabetes management: People with high blood sugar levels have an increased risk of kidney damage. When your cells can't use up the glucose that's available, pressure is put on your kidneys, making them work harder to filter your blood. Therefore, maintaining healthy blood sugar levels is important to keep your kidneys healthy. Therefore, it is important to limit junk food, sweet products and drinks.
2. Weight management: Obesity is one of the main factors that causes several health problems, and kidney damage is one of them. Maintaining a healthy weight is important to reduce the burden on your kidneys.
3. Watch your salt intake: The kidneys are responsible for regulating potassium levels in the body. Eating too much salt can increase your risk of things like high blood pressure and kidney stones, so it's essential to manage your salt intake.
4. Hydration: Staying fit is one of the golden rules that everyone should have. Consume more water and hydrating foods, as this helps eliminate toxins from the body. Additionally, it helps your child function optimally. Staying hydrated also helps prevent many other diseases.
5. Balanced diet: It's not surprising to talk about a balanced diet. A diet plan that is low in sodium and free of processed foods can reduce the risk of kidney failure and help maintain balance in the body.