A solar eclipse is just around the corner, as the moon passes between the Earth and the sun on Monday, April 8th. If you're planning on seeing a solar eclipse, we're perfect for you. The path of totality will soon pass. It's coming via North America, so don't miss it.
As this phenomenon approaches, you may be curious about how it may affect aspects of your life, including physical and mental health. Luckily, NASA has some answers. If you're worried about what to eat, drink, and do during the eclipse, read this article to ease your worries.
Will a solar eclipse affect your health?
There are many myths that have gotten out of control, including theories about how solar eclipses affect things like our bodies and food.
One theory is that the eclipse will poison any food prepared during the event, but don't worry. This is not true. According to his 2017 post by NASA, there is a misconception that harmful sunlight produces radiation that “harms food.” The agency explains that all foods, whether cooked or in your pantry, are completely safe to eat after the eclipse.
NASA has suppressed these claims for years, saying, “Pregnant people should not view the eclipse,'' and “Having your birthday close to the date of the eclipse is a sign of poor health.'' There is a widespread belief that there is. Just not true. The organization wants people to know that, generally speaking, they don't have to worry about their health.
“Just as there is a relationship between good health and a new moon, there is no physical relationship between a total solar eclipse and good health,” NASA says.
Physically, the only thing you need to worry about is your eyes. While a solar eclipse won't cause you to go blind, it can cause retinal damage. NASA advises what to do before staring into the sky on Monday.
If you are in an area observing a partial solar eclipse, we recommend observing the phenomenon through safe solar viewing glasses or a safe handheld solar viewing device. According to NASA, solar glasses are not the same as sunglasses because they are “several thousand times darker” than regular sunglasses.
However, if you participate in the totality line (see official map here), you may be able to see the eclipse more directly, as long as you have solar glasses or a solar viewer on standby.
In a recent eye safety guide, NASA says, “A solar eclipse without proper eye protection can only occur when the moon completely obscures the sun's bright face, a brief and spectacular period known as a totality.” You can see it directly.” “If you see any bright sunlight reappear after totality, immediately put your eclipse glasses back on or use your solar viewing device to observe the sun.”
What is solar eclipse disease?
Due to consistent theories and concerns surrounding solar eclipses, you may feel stressed and anxious before, during, and after a solar eclipse. It's completely normal and even has a name: “eclipse disease.”
Many people believe that solar eclipse sickness (also known as “eclipse anxiety”) is a bodily reaction caused by the eclipse itself, but there is no research to support this claim. If you feel a wave of anxiety, stress, or fatigue on Monday, there are ways to manage your symptoms. Spend your day relaxing, incorporate simple movements like walking into your daily routine, and make sure you get quality sleep. Check out some of our favorite snacks packed with melatonin, omega-3s, and magnesium to help you rest.
conclusion
Will a solar eclipse affect your health? If you take the proper precautions, you, your eyes, and your overall health will be fine. The intrigue surrounding an event can be overwhelming, so if you start feeling anxious during an event, be sure to take a deep breath and prioritize your health. The next solar eclipse to cross the United States will be in his year 2044. Please take care of this if you can.
