World Health Day, observed on April 7 each year, is observed to raise awareness about global health issues and promote healthier lifestyles. The year 2024 will focus on cancer prevention, urging individuals around the world to adopt lifestyle choices that can reduce their risk of developing cancer and pave the way to a healthier future. I am.
Cancer remains one of the leading causes of death worldwide, with millions of lives affected by its devastating effects each year. Although certain risk factors for cancer, such as genetics and environmental exposures, are beyond our control, many lifestyle factors play an important role in preventing cancer. On World Health Day 2024, let us commit to making informed decisions that lead to a healthier tomorrow for ourselves and future generations. Remember, small changes can make a big difference when it comes to preventing cancer and living a fulfilling life free of the burden of cancer.
One way to accomplish this is by prioritizing a healthy diet and maintaining your ideal weight, according to Dr. Ashay Karpe, founder and director of Sunrise Oncology Center. Several studies have shown that obesity causes many types of cancer, including colorectal cancer, pancreatic cancer, breast cancer, and more. You should consume nutritious foods such as whole grains, fruits, vegetables, and lean proteins that are necessary for the effective functioning of your body, but you should reduce your intake of processed foods and sugary drinks and eat them properly. It not only helps maintain a healthy weight, but also provides essential nutrients needed for general health. Improved health.
Additionally, stopping the use of tobacco products is also an important means of preventing the development of cancer. The most cancer deaths in the world are considered to be due to smoking, accounting for 22% of annual deaths. Some chemicals in cigarette smoke are harmful because they damage DNA and can lead to the development of pneumonopharyngeal and bladder cancers. Therefore, quitting smoking and avoiding second-hand smoke will significantly reduce an individual's chances of developing various types of cancer and improve respiratory health.
Additionally, moderate alcohol consumption is essential to reducing cancer risk. If you drink alcohol, do so in moderation and consider alternative beverages such as water or herbal teas to stay hydrated and support your overall health.
Regular cancer screening is also extremely important for early detection and early treatment. Be proactive in scheduling tests such as mammograms, pap smears, and colonoscopies based on your age, gender, and family history. Detecting cancer in its early stages greatly increases the chances of successful treatment and improves long-term outcomes.
Also read: World Health Day 2024: 5 lifestyle tips to promote good health and help you live longer
