In modern times, living a sedentary lifestyle has become the norm rather than the exception. With chronic diseases on the rise, it's no wonder that the negative effects of too much sitting are evident. To overcome this lifestyle-related disease “pandemic,” it is important to rethink your daily routine and follow dietary and fitness tips that can reduce the side effects of an inactive lifestyle. Herbal extracts and elixirs are gaining attention as people realize the therapeutic benefits of these ancient remedies. One morning elixir that's gaining approval in the health community is ginger juice. (Also read: Adding ginger to your morning tea can do wonders)
Ginger is a staple in Indian home cooking and is also used as a flavoring agent. But aromatic spices don't just make food more appealing, they also have benefits ranging from blood sugar control to weight loss.
Drinking a glass of ginger juice every morning on an empty stomach will not only ease your digestion but also support weight loss. Gingerol, a natural component of ginger root, has a variety of benefits, including reducing nausea and pain relief. Ginger also helps balance blood sugar levels and provides the brain with the nutrients it needs.
“In the pursuit of healthier lifestyles, people often seek out natural remedies to increase their sense of well-being. One such panacea that has received a lot of attention is Incorporating ginger juice into your morning routine is a simple and powerful step toward a healthier lifestyle, especially if you have a pre-existing health condition. , it is essential to consult a medical professional or dietitian before making any drastic changes to your diet,” says Dr. Neeti Sharma, Senior Dietitian at Marengo Asia Hospital. , Gurugram.
“Ginger, regardless of the form of consumption, offers countless health benefits. It not only adds a special flavor to our dishes, but also offers many additional health benefits for individuals. Ginger Gingerol, an active natural compound in the root, helps maintain motility.''Consuming ginger can further reduce fermentation and constipation, which in turn can help reduce bloating and intestinal gas production.'' It helps,” said senior Riya Desai. Nutritionist at Wockhardt Hospital, Mira Road, Mumbai.
Riya Desai says ginger has anti-inflammatory properties, with over 400 natural compounds that help reduce various forms of inflammation in the body. This anti-inflammatory effect may help people with conditions such as arthritis and muscle pain.
“As a powerful antioxidant, it fights oxidative stress and protects the body's cells from damage. This may contribute to strengthening the immune system and reducing the risk of chronic diseases. Therefore, consuming ginger It’s no exaggeration to say that it plays a role in maintaining health.’ And the cells in our bodies were torn apart,” says Desai.
Benefits of ginger juice on an empty stomach
Dr. Neeti Sharma lists many benefits of ginger juice on an empty stomach.
1. Power of Digestion: Ginger has been known for centuries for its digestive properties. Consuming ginger juice on an empty stomach stimulates the production of digestive enzymes, which aids digestion throughout the day. Helps reduce indigestion, bloating, and other digestive discomforts.
2. Immune system support: Rich in antioxidants and anti-inflammatory compounds, ginger juice can play a vital role in strengthening your immune system. Starting your day with a glass of ginger juice can give your body a strong defense against infections and diseases.
3. Weight management: For anyone on a weight loss journey, ginger juice can be a valuable ally. It is known to boost metabolism and enhance fat burning processes. Additionally, it can help control your appetite, prevent overeating, and promote satiety.
4. Morning sickness relief: Pregnant women who suffer from morning sickness can find relief with ginger juice. Its anti-nausea properties help reduce symptoms of morning sickness, providing a natural and safe treatment for pregnant women.
5. Regulation of blood sugar level: Preliminary research suggests that ginger may help improve blood sugar control. Consuming ginger juice regularly on an empty stomach may help manage blood sugar levels, which is beneficial for people with diabetes or those at risk for it.
6. Improved cognition: Ginger contains antioxidants that may contribute to brain health. By enhancing cognitive function and reducing oxidative stress, ginger juice supports mental clarity and concentration throughout the day.
7. Anti-inflammatory effect: Chronic inflammation is associated with a variety of health problems. Ginger's powerful anti-inflammatory properties may reduce inflammation in the body and prevent symptoms associated with long-term inflammation.
8. Improved circulation: Ginger is known for promoting healthy blood circulation. Drinking ginger juice on an empty stomach may improve blood flow, benefit cardiovascular health, and reduce the risk of vascular complications.
Other ways to use ginger in your diet
“Ginger tea is an excellent healthy alternative to other ginger drinks, such as ginger ale, ginger lemon syrup, and bottled ginger drink. With ginger root and ginger powder, both forms are equally beneficial, but Nothing beats the flavor of fresh ginger.''Apart from tea, you can also use fresh/dried or ginger paste or add it to multiple foods,'' says Desai.
However, nutritionists warn against consuming too much ginger as it can cause side effects in certain people.
“Ginger is a valuable addition to a healthy diet, but it's important to note that moderation is key. People with certain medical conditions should avoid ginger You should consult a medical professional before incorporating it into your daily life,” Desai added.
