10 Hydrating Fruits to Beat the Heatwave and Stay Healthy | Health

Southern India is expected to experience extreme temperatures over the next few days, increasing the risk of heatstroke. Your diet plays an important role in naturally cooling your body and preventing disease. In summer, hydration plays an important role in regulating body temperature. Apart from consuming 7-8 glasses of water every day, include hydrating fruits and vegetables in your diet to promote digestion, maintain electrolyte balance, support immunity, and beat extreme temperatures. It's important to incorporate it. It is recommended that you avoid going out during peak solar hours and limit outdoor movement to early morning and late evening. (Also read: From mint to coriander, 7 summer-friendly herbs to cool you down)

Fruit is rich in antioxidants, vitamins, and minerals, so it's a great way to replenish your body with the fiber it needs, satisfy your sweet tooth, and feel refreshed. It not only beats the heat, but also boosts your energy levels and mood. Several studies have demonstrated that eating a diet rich in fruits and vegetables reduces the risk of chronic diseases such as heart disease, diabetes, and blood pressure.

In an interview with HT Digital, Shruti K. Bhardwaj, Chief Nutritionist, Zydus Hospital, Ahmedabad, shared a list of hydrating foods that are very beneficial during the scorching summers.

10 best fruits of summer

1.Watermelon

Watermelon is rich in water and fiber, making it a great mid-meal snack option, making it your best companion during the scorching summer heat. Easy to digest, sweet and juicy, watermelon will soothe your tiredness and fatigue on a hot and humid day. Additionally, it is a treasure trove of essential vitamins and minerals that keep your immune system strong. Not to mention, this fruit is great for supporting gut health.

2. Mango

Mango, the king of fruits, is one of the attractions of summer. Mangoes can be enjoyed in many ways: incorporate them into your main meal in the form of amras puri, make a mango shake for a refreshing drink, enjoy them in salads and smoothies, or make sweet and sour chutneys. . during this season. Mangoes are also rich in fiber, vitamins, and antioxidants that aid digestion and support your immune system. The high water content in mangoes helps keep your body hydrated and prevents dehydration. Additionally, mangoes are rich in antioxidants, which protect your skin from sun damage.

3. Cucumber

If you want to stay “cool as a cucumber” in the summer, this vegetable is a must. During the summer months, it is common for many people to suffer from a loss of appetite and decreased energy levels. Adding cucumbers to your diet provides a large amount of vitamins and minerals, such as vitamin K, potassium, and magnesium, which are great for your overall health. Low-calorie vegetables can be added to salads, sandwiches, rolls, and smoothies. Cucumbers contain antioxidants and anti-inflammatory compounds that can also promote skin health and reduce the risk of chronic diseases.

4.Papaya

Papaya, which contains good water and fiber, can prevent indigestion during heat waves. Papaya, rich in vitamin C and antioxidants, boosts immunity, prevents heat stroke, and protects skin from sun damage. Papaya also contains digestive enzymes such as papain, which aids in digestion and reduces the bloating and indigestion common in summer. You can also include papaya fruit in your breakfast.

5. Orange

Rich in electrolytes, water, and vitamin C, oranges are one of the best fruits to eat in summer. Orange has a sweet, tangy and refreshing taste that satisfies your appetite. Fruits help the body cope with extreme temperatures and maintain fluid balance, preventing heat exhaustion and heat stroke.

6. Muskmelon

Incredibly flavorful and delicious, cantaloupe is a joy to eat in the summer. Not only does it taste good, but it also smells amazing. Low in calories, cantaloupe is rich in dietary fiber, vitamin A, vitamin C, vitamin B complex, minerals, electrolytes, and carotenoids. From hydrating your body to promoting heart health, cantaloupe can help prevent a variety of health problems.

7.Bael fruit

Bael or wood apple juice is a summer superfood that has been used for centuries for its cooling properties and curing heat-related illnesses. It can cool your body naturally and prevent heatstroke. Since it is rich in dietary fiber, it also helps relieve constipation and regularize bowel movements in the summer. An excellent source of vitamins and minerals, bael supports overall health and wellness throughout the summer. In summer you should consume bael fruit juice without added sugar. To prevent summer fatigue, it is a good idea to consume bael fruit juice before going out.

8. Peach

Juicy and delicious, peaches are one of the summer fruits that maintain water balance in the body and provide useful antioxidants. Fruits rich in vitamins A and C promote healthy skin. Stomach-friendly peaches support your weight loss journey and keep your digestive health in top shape.

9. Pineapple

Pineapple is one of the best fruits you can eat in the summer because of its amazing effects on hydrating your body, aiding in fat loss, and supporting digestion. It is anti-inflammatory in nature and helps prevent many diseases. Not only will it give you energy throughout the day, but it will also help you lose weight in the summer. Pineapple can be consumed in many ways, whether it's in salads or added to raita.

10. Berry

Delicious and rich in antioxidants, berries are a great source of vitamins and minerals that keep you feeling full for longer. It is also rich in dietary fiber, which helps control blood sugar levels.