Important lifestyle choices to fight non-communicable diseases: Dr. Hemant Thakkar

Noncommunicable diseases (NCDs) are defined by a variety of diseases that are prevalent in today's society, including cardiovascular diseases such as stroke and heart attack, chronic lung diseases such as diabetes and asthma, and even cancer.

Factors contributing to this prevalence range from genetic predisposition, which is particularly prevalent in South Asians due to their propensity for visceral fat, to unhealthy lifestyle choices and adverse socio-environmental circumstances such as pollution.

Dr. Hemant Thakkar, consultant internist and cardiometabolic expert at Sir H.N. He emphasized that he was fulfilling his role.

Unhealthy dietary habits, characterized by excessive intake of salt, sugar and butter, often lead to an apple-shaped body shape and the development of metabolic syndrome, further exacerbating the risk of NCDs. Metabolic syndrome is a group of conditions that occur together, including high blood pressure, cholesterol, obesity, which increases the risk of heart disease, stroke, and type 2 diabetes.

To reduce these risks, Dr. Tucker says it's essential to take a proactive approach to modifying your lifestyle, including regular exercise, conscious eating, and abstaining from alcohol and tobacco. Masu.

Additionally, Dr. Tucker highlighted the complex relationship between obesity and NCDs and emphasized weight management as a cornerstone of prevention and treatment. Dr. Tucker addressed common misconceptions about weight loss and warned against the temptations of shortcuts such as weight loss pills, advocating discipline and a holistic approach instead.