Do you have an “office idiot”?Nutritionist warns of rise in flat butts – here's what you can do

health

by andrew coat

This can be dangerous to your health. I don't care about that.

A nutritionist has warned of “office flutters” as flat butts can lead to serious medical problems.

Expert Annabel Smith says misshapen boots are very common due to sedentary lifestyles, with many workers sitting uninterrupted for up to nine hours at a time. says.

“If you don't have an active life outside of work and don't particularly train your glutes (often combined with a poor diet), even the best butt can end up looking flat and untoned. You're going to suffer in terms of your butt,'' Smith explained in an interview with The Paper. Thursday mirror.

She argued that our culture idolizes big, voluptuous butts, making people who aren't blessed with such butts feel insecure.

However, a flat “office idiot” causes more than just cosmetic problems.

According to the Mirror, it “could lead to more dangerous conditions” including “dead butt syndrome”.

Healthline claims that this condition “is due to the buttock muscles essentially 'forgetting' their primary purpose: supporting the pelvis and maintaining the correct position of the body.”

This syndrome causes stiffness not only in the buttocks but also in other parts of the body, which can lead to chronic pain.

Smith says you can build a solid rear, but you have to work your butt off (or more accurately, on).

“Build muscle, keep your body fat at a healthy level, and stay active,” she implores, noting that sitting at a desk job is no excuse for not working.

Meanwhile, other experts told the Mirror that squats, side planks and lunges can particularly help strengthen your glutes and tone your butt.

A move known as the “monster walk” is also effective.

“Start by wrapping a resistance band around your ankles and positioning your feet slightly wider than hip-width apart,” experts at British fitness company Mirafit told Mirror. told the paper. “Take small steps at a slow pace. You should feel a burning sensation and activation in the outer gluteal muscles.”