According to the National Institute on Aging, nearly three in 10 older Americans live alone. While there's nothing wrong with older adults maintaining their independence, it's important to recognize the benefits of socializing for older adults and the dangers of neglecting the social aspects of their lives.
Because we are social animals by nature, we tend to function better in community settings and when we are with other people. Unfortunately, older people are more likely than other people to experience isolation and loneliness. A recent study of older adults found that 43% of older adults experience loneliness on a regular basis. Additionally, as older adults age, they are at greater risk of becoming isolated.
Isolation can affect almost every aspect of a senior's life. In addition to the effects on mood and mental health, isolation often leads to physical deterioration. Older people who are lonely and isolated have higher rates of poor physical and mental health. People with limited social lives are more likely to experience high blood pressure, coronary artery disease, heart failure, depression, anxiety, and dementia. Social isolation is also associated with unhealthy behaviors such as physical inactivity and smoking.
It is important to understand the potential health risks for older adults who are more likely to be socially isolated. In a recent CDC publication, a study by the National Academies of Sciences, Engineering, and Medicine concluded that social isolation significantly increases the risk of premature death from all causes. This risk can be comparable to that of smoking, obesity, and physical inactivity, especially for older adults. The study found that loneliness and social isolation were associated with an approximately 50% increased risk of dementia, a 29% increased risk of heart disease, and a 32% increased risk of stroke.
The mental health benefits of socialization for older adults are numerous. Mental health, particularly as it relates to overall health, has received increasing attention in the past few decades. Older adults are a particularly vulnerable population when it comes to mental health concerns. Depression particularly affects older adults with ongoing medical conditions. Depression has been shown to worsen disability, increase the severity of chronic diseases, increase mortality, and cause suffering for older adults and their families.
Fortunately, socialization has been shown to be one of the most effective ways to improve mental health for older adults. Spending quality time with others feels great for the soul. Have you ever gotten home from a get-together with friends feeling refreshed and happy? According to the American Public Health Association, socialization improves mood, cognition, memory recall, and is associated with healthy behaviors. It is said that there is. Connecting with family and friends through games like bingo and cards and other activities can have a huge impact on the mental health of older adults.
To prevent the negative effects of loneliness and isolation, it is important that older adults (and their loved ones) remain actively engaged throughout the day.
Want to enjoy the benefits of gathering with others? Brave the cold with Coffee Mondays, held the second and fourth Monday of each month from 10 a.m. at The Dale Association, 33 Ontario St. in Lockport. Enjoy the basis of discussion. Serve freshly brewed beer and pastries and encourage conversation with others. At a recent Grounds for Discussion gathering, two participants connected, learned they grew up in the same area of Buffalo, and brought photos to share with each other. The next Coffee Monday is February 12th. To reserve your spot, call 716-433-1886 and let us know you're coming. Participation is free.
Maureen A. Wendt is president and CEO of the Dale Association, a nonprofit organization that provides seniors, mental health, home care, caregiver support services, and enrichment activities for adults. For more information, call 716-433-1937 or visit www.daleassociation.com.
