World Health Day 2024: Aim for a body mass index (BMI) within a healthy range (18.5-24.9)
World Health Day is a global health awareness day celebrated on April 7 every year. It is organized by the World Health Organization (WHO) to raise awareness about specific health issues of global concern and to inspire action to address health issues that affect people around the world. Masu.
Ensuring longevity often requires a combination of factors, including genetics, environment, and lifestyle choices. Genetics plays a role in determining lifespan, but lifestyle can have a big impact on overall health and longevity. This article describes many lifestyle changes that can help promote longevity.
Here are some lifestyle habits that can lead to longevity.
1. Regular exercise
Regular physical activity helps maintain a healthy weight, strengthens the heart and cardiovascular system, improves circulation, and reduces the risk of chronic diseases such as diabetes and high blood pressure. Aim for at least 150 minutes of moderate aerobic exercise or 75 minutes of vigorous exercise and strength-building activities at least two days a week.
2. Healthy eating
Eating a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats provides essential nutrients, antioxidants, and fiber for overall health and longevity. support. Limit your intake of processed foods, sugary drinks, and excessive amounts of sodium and saturated fat.
3. Get enough sleep
Quality sleep is essential for physical and mental health. Aim for 7 to 9 hours of sleep each night to allow your body to rest, repair, and rejuvenate. Create a relaxing pre-bedtime routine, avoid caffeine and electronics before bed, and maintain a comfortable sleep environment.
4. Stress management
Chronic stress can have a negative impact on health and longevity. Practice stress reduction techniques like mindfulness meditation, deep breathing exercises, yoga, and spending time in nature. Cultivate hobbies and activities that bring you joy and relaxation.
5. Stay socially connected
Strong social connections and a sense of belonging are associated with improved mental health and longevity. Stay connected with friends, family, and community members through regular interactions, activities, and support networks.
6. Limit alcohol intake
Excessive alcohol consumption can increase your risk of liver disease, cardiovascular disease, and certain types of cancer. Limit alcohol intake to moderate levels. Generally, for women it is defined as up to 1 drink per day, and for men it is defined as up to 2 drinks per day.
7. Avoid tobacco use
Smoking is one of the leading causes of preventable death worldwide and is associated with many health problems, including cancer, heart disease, and respiratory disease. Avoid smoking and exposure to second-hand smoke to improve longevity and overall health.
8. Regular health checkup
Regular medical examinations and screenings help detect potential health problems early and allow for timely intervention and treatment. Follow recommended guidelines for tests such as blood pressure tests, cholesterol tests, mammograms, and colorectal exams.
9. Maintain a healthy weight
Obesity is a significant risk factor for many chronic diseases and can shorten lifespan. Try to maintain a healthy weight through a combination of a balanced diet and regular exercise. Aim for a body mass index (BMI) within a healthy range (18.5 to 24.9).
A positive attitude and outlook on life contributes to overall happiness and longevity. Practice gratitude, optimism, and resilience in the face of challenges. Surround yourself with supportive and positive influences.
Disclaimer: This content, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or doctor for more information. NDTV is not responsible for this information.
